Sports nutrition is a fundamental pillar for any athlete, whether recreational or competitive.

What we eat directly affects optimal performance, enhanced recovery capacity, and the maintenance of good health in sport — reducing the risk of injuries — and over the long term.

One of the key concepts in sports nutrition is adapting one's diet to the sport practiced, and therefore to the intensity and duration of physical exercise, as well as to the period of the sporting season. It is on this principle that the importance of nutritional timing and collaboration among the athletic trainer, nutritionist, and athlete is grounded.

The main objective of the event is to describe nutritional strategies, their practical applications in the world of sport — with particular attention to team sports such as football — and the most useful and effective supplementation in the field of active and sports nutrition, based on the most recent scientific evidence.

Event details:

Date:
10 April 2026

Venue:
J|hotel
Via Traves 40
10151 Turin – Italy

For information:
education@jmedical.eu